The Selfey Self-Care Evaluation

A fuller look at how you're doing.

These questions are about your everyday life — playing, sleeping, feelings and the people around you. There are no right or wrong answers. Just pick what feels most true for you.

• · Six areas — Mind, Body, Rest, Connection, Joy and Life.
• · Short questions, one at a time. A few thoughtful minutes.
• · There are no right answers. This is personal self-reflection, not a clinical or diagnostic assessment.
• · Your answers stay on this device.