Adult
Adult Selfey Check-In
A deeper reflection on capacity, responsibilities, mental load, rest, relationships, enjoyment and what everyday life is asking of you.
How Selfey works
Start with where you are.
Selfey is a therapist-informed self-care platform built around six parts of everyday care — Mind, Body, Rest, Connection, Joy and Life.
Sometimes you want the bigger picture. Sometimes you already know something is going on. Selfey gives you a place to start with either.
Two ways to begin.
You don't need to know what kind of self-care you need before you start. Choose the place that feels closest to where you are right now.
Want the bigger picture?
Take the Selfey Check-In.
Take a thoughtful look across Mind, Body, Rest, Connection, Joy and Life and see what's holding up — and what may need a little more care.
Check-InSnapshot
Your Selfey Snapshot gives you a clear picture of your current focus areas without turning self-care into a score or grade.
Take the Check-In →
Something going on right now?
Tell Selfey.
Share what's happening and Selfey creates a personalized Plan around your current needs, capacity and context.
Tell SelfeyYour Selfey Plan
Practical ideas, thoughtful guidance and relevant Selfey recommendations built around what you actually shared.
Tell Selfey →
Check-In → Snapshot
See the bigger picture.
Tell Selfey → Plan
Start with what's happening right now.
The whole picture
Self-care is more than one thing.
What you need can look different across different parts of life — and those needs can change from week to week. Selfey looks across six areas of everyday care.
- 01MindMental space, emotions, thoughts and what your mind is carrying.
- 02BodyEnergy, physical needs, movement and caring for the body you're living in.
- 03RestSleep, downtime, recovery and having somewhere to stop.
- 04ConnectionSupport, relationships, belonging and having people you can be yourself around.
- 05JoyPlay, pleasure, curiosity, creativity and things that don't need to be productive.
- 06LifeResponsibilities, routines, demands, transitions and whether everyday life leaves enough room for you.
Designed for different stages of life
Self-care doesn't look the same at every age.
Selfey uses the same six areas of care for everyone, but the Check-In itself changes depending on whether it's for an adult, teen or child.
Teen
Teen Selfey Check-In
Designed around life as a teen — school, social energy, independence, downtime, expectations, connection and having enough room to be yourself.
Answered by the teen, a caregiver, or together.
Child
Child Selfey Check-In
Shorter, simpler and developmentally appropriate — looking at feelings, body needs, rest, connection, play and everyday routines.
Answered by the child, a caregiver, or together.
After your Check-In
Meet your Selfey Snapshot.
Your Snapshot brings the six areas together so you can see what seems to be holding up, what may need more care and where your attention might be most useful right now.
- MindHolding steady
- BodyHolding steady
- RestCould use more care
- ConnectionWorth noticing
- JoyOne of your stronger areas
- LifeCould use more care
No scores, no grades, nothing to pass or fail. A Snapshot is a reflection, not an assessment.
When you want to go deeper
Tell Selfey what's going on.
Sometimes the bigger picture isn't what you need. You already know something feels off, overwhelming, complicated or simply different.
Tell Selfey what's happening and receive a personalized Plan built around the context you actually shared.
Tell Selfey
"Work has been relentless and I'm snapping at everyone by 6pm. I'm not sleeping properly and I've stopped doing anything just for me."
Your Selfey Plan
What we're noticing
Start here
Rest, protected
On a hard day
Built around you
Not another list of things you should be doing.
Your Selfey Plan turns what you've shared into thoughtful, practical ideas that fit your current capacity and context.
- What Selfey is noticing
- A place to start
- Practical ideas
- Low-capacity options
- Relevant Selfey content
- Words worth keeping
Keep what helps
Your Selfey has somewhere to live.
Save Plans, Snapshots and things you want to come back to inside My Selfey — your personal space for keeping what helps.
Visit My Selfey →
Snapshots
Rest and Life could use more care
Saved this month
Plans
A softer week after a hard one
Saved · with 3 kept ideas
Saved articles, tools and words worth keeping live here too.
One account can hold more than one Selfey.
Create separate Adult, Teen and Child profiles so each person's Check-Ins, Snapshots, Plans and saved content stay connected to the right person.
Parents and caregivers can complete Teen or Child Check-Ins themselves or together with the young person.
Self-care changes
What helps now might not be what you need next month.
Take another Check-In when you want to see the bigger picture again. Tell Selfey when something specific comes up. Over time, My Selfey becomes a personal collection of what you've noticed and what has helped.
The whole of Selfey, briefly
Selfey Check-In
Your Snapshot
Tell Selfey
Your Plan
My Selfey
One place to keep Plans, Snapshots and everything worth returning to.
Journal · Tools · Science · Courses
Two ways in. Two different personalized outputs. One place to keep what helps.
There's more when you want it
Explore at your own pace.
Behind Selfey
Thoughtfully built. Therapist-informed.
Selfey brings together professional experience, developmentally informed thinking and accessible self-care research to help people notice what they may need — without turning everyday self-care into another performance.
Created by Sian Trombley, Certified Therapist + Educator.
The Selfey Check-In is a self-care reflection tool. Selfey is not therapy, diagnosis, psychological assessment or medical advice.
About Selfey →Start where you are
How are you doing, really?
You don't need to know what kind of self-care you need before you begin.
Adult · Teen · Child