Therapist's picks
Things that genuinely make care easier.
Thoughtfully selected books, tools and everyday finds that may support the different ways we care for ourselves. Nothing here is a treatment, and nothing is included because a brand paid for it.
Mind
Body
Rest
Joy
- Tool
Cheap, unprecious paint pens
Why it's here. The point is the hobby staying bad. Expensive supplies quietly make it a performance.
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Life
- Tool
Large dry-erase wall calendar
Why it's here. Makes visual planning easier when your brain is already full.
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Simple digital timer
Why it's here. Ten minutes with an end point is easier to start than an open-ended tidy.
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Four Thousand Weeks — Oliver Burkeman
Why it's here. An argument against optimising your way out of a life that's simply full.
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