The Selfey Check-In
One framework. Three different Check-Ins.
Self-care doesn't look the same at every age. Selfey looks across the same six areas of care — but the questions change depending on whether the Check-In is for an adult, a teen or a child.
A few thoughtful minutes. No score out of ten, no diagnosis — just Your Selfey Snapshot. Your answers stay on your device.
Who is this Selfey for?
For yourself
Adult
Adults, 18+
A deeper look at capacity, responsibilities, rest, connection and what life is asking of you.
Take the adult Check-In →
For a teen
Teen
Roughly ages 13-17
Built around school, social energy, independence, downtime and life as a teen.
Take the teen Check-In →
For a child
Child
Roughly ages 6-12. A grown-up can read the questions out loud.
Shorter, simpler questions about feelings, play, rest, connection and everyday life.
Take the child Check-In →
The six areas you'll see
01
Mind
Stress, overwhelm, mental load, emotional awareness, coping, self-compassion, grounding.
02
Body
Movement, nourishment, hydration, energy, physical comfort, being outdoors.
03
Rest
Sleep, recovery, downtime, decompression, sensory breaks, digital rest.
04
Connection
Relationships, belonging, friendship, family, social support, asking for help.
05
Joy
Play, pleasure, creativity, nature, music, hobbies, curiosity, novelty.
06
Life
Routines, environment, demands, boundaries, autonomy, reducing friction.
The Check-In is a reflection tool, not a clinical assessment, screening test or diagnosis. It doesn't ask about crisis, harm or symptoms. If something feels bigger than self-care, please speak to a professional or your local support service.