The Selfey Self-Care Evaluation
How are you doing, really?
A thoughtful look across six areas of everyday self-care — what's feeling supported, and what could use a little more attention right now.
A few thoughtful minutes. No score. No judgement. Just a clearer picture of what you might need.
- Mind
- Body
- Rest
- Connection
- Joy
- Life
Who is this Selfey for?
Choose one to begin
For the life you're carrying.
Capacity, responsibilities, rest, relationships and what life is asking of you.
Adults, 18+Start adult Selfey→For life in the middle of everything.
School, friendships, social energy, independence, downtime and being a teen.
Roughly ages 13-17Start teen Selfey→For little people with real needs too.
Feelings, play, rest, connection and everyday life.
A grown-up can help read the questions.
Roughly ages 6-12. A grown-up can read the questions out loud.Start child Selfey→Six parts of you. One bigger picture.
Self-care isn't one thing. Selfey looks across six areas that shape how everyday life actually feels.
Mind
Stress · emotions · coping · mental load
Body
Movement · nourishment · energy · physical comfort
Rest
Sleep · recovery · downtime · digital rest
Connection
Relationships · belonging · support · asking for help
Joy
Play · creativity · curiosity · pleasure
Life
Routines · environment · boundaries · reducing friction
You don't need to be doing badly to check in with yourself.
Sometimes it's simply useful to notice what's working, what's depleted, and what could use a little more care.
What happens next
Check in
Answer thoughtful questions about how life feels right now.
See your Snapshot
See which parts of your self-care feel supported and which may need attention.
Start somewhere
Turn insight into realistic next steps instead of another list of things you “should” be doing.
How are you, really?
Choose the Selfey that fits you.
Please note
The Selfey Self-Care Evaluation is a personal self-reflection tool, not a clinical evaluation, psychological assessment, screening test or diagnosis. It doesn't ask about crisis, harm or symptoms. If something feels bigger than self-care, please speak to a professional or your local support service.
Your answers stay on your device.