Selfey Courses
Go deeper when something matters.
Focused, therapist-informed courses for adults, teens and the people supporting them — practical, thoughtful and designed for real life.
$49 each · One-time purchase · Yours to return to
$49Rest
Rest Without Guilt
For people who can only rest once everything is finished — which means never. A course about permission, not pillows.
5 modules · 42 min · Rest · $49 one-time
$49Life
The Mental Load Edit
The invisible list you carry for everyone. Get it out of your head, look at it honestly, and put some of it down.
5 modules · 45 min · Life · $49 one-time
$49For parents + caregivers
Raising a Regulated Child
Regulation isn't behaving well. It's a nervous system that can come back down — and children learn it from the adults beside them.
6 modules · 52 min · Connection · $49 one-time
$49Teens
Teen Years, Steady Ground
For teenagers, and the adults trying to stay close to them. Sleep, friendships, phones, pressure — without the lecture.
5 modules · 40 min · Mind · $49 one-time
$49Joy
Joy, Rebuilt
If you can't remember the last thing you did purely because you wanted to, this is a short way back.
5 modules · 36 min · Joy · $49 one-time
Therapist-informed
Courses are teaching. Your plan is the practice.
Every course is written alongside the Selfey Check-In, so what you learn here shows up in the plan you're given. Courses are standalone products at $49 each and are not included with membership. Selfey is self-care support — not therapy, diagnosis or treatment.
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