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Teens
Teen Years, Steady Ground
For teenagers, and the adults trying to stay close to them. Sleep, friendships, phones, pressure — without the lecture.
5 modules · 40 min · Mind · $49 one-time
What you'll come away with
- Understand what's actually happening in a teenage week
- Protect sleep and interest when everything else is loud
- Stay connected through the years designed for separation
The modules
Module 1
8 min
The teenage brain, briefly
What's under construction, and why timing and sleep matter more than usual.
Module 2
8 min
Sleep is the lever
The single change with the widest effect — and how to make it realistically.
Module 3
8 min
Friendship weather
Belonging, exclusion and the social exhaustion that looks like laziness.
Module 4
8 min
Phones, without the war
Agreements that hold, instead of rules that get broken quietly.
Module 5
8 min
Staying reachable
Short conversations, side by side. Presence beats interrogation.
