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Rest
Rest Without Guilt
For people who can only rest once everything is finished — which means never. A course about permission, not pillows.
5 modules · 42 min · Rest · $49 one-time
What you'll come away with
- Separate rest from sleep, and both from collapse
- Recognise the guilt script and interrupt it
- Find rest that fits inside the day you already have
The modules
Module 1
8 min
Rest is not a synonym for sleep
Five kinds of tired, and why the wrong repair leaves you flat.
Module 2
7 min
Where the guilt comes from
Productivity as a moral category — and what it costs to believe it.
Module 3
8 min
The evening you didn't choose
Why the end of the day gets taken, and how to reclaim twenty minutes of it.
Module 4
9 min
Small legitimate rest
Rest that fits in a doorway, a car, a lunch break. Nothing that requires a free afternoon.
Module 5
10 min
Rest in a household
Asking for time without an argument, and modelling it for the people watching you.
