Selfey Tools
Useful things for real life.
Therapist-informed tools for the days you have a lot to give — and the days you really don't. Find it, open it, use it.
31 tools · adults, teens and kids · 10 free
Featured this week
Mind · Edit
The Mental Load Edit
Sort everything you are carrying in your head into four honest piles — and find out how little of it is actually yours today.
10 minutesAdultsPrintable
FreeWhat do you need?
Who is this for?
Selfey areas
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All tools
31 tools
Edit
MindFree
The Mental Load Edit
Sort everything you are carrying in your head into four honest piles — and find out how little of it is actually yours today.
10 minutesAdultsPrintable
Reflection
BodyMembers
The Energy Map
A map of where your energy actually goes — and which of your rest is quietly costing you something.
15 minutesAdultsPrintable
Check-in
RestFree
What Kind of Rest Do You Actually Need?
Not all tired feels the same. Find the kind of quiet your day is short of, and one small thing that answers it.
3 minutesAdultsPrintablePhone version
Reflection
ConnectionMembers
Who Feels Like Home?
A quieter way to think about your people — not who is in your network, but who you can actually be yourself around.
10 minutesAdultsPrintable
Reflection
JoyMembers
What Did You Love Before You Got So Busy?
A page for remembering the things you used to be interested in, before there was no room for them.
15 minutesAdultsPrintable
Edit
LifeMembers
The Life Load Edit
Take the whole running of your life and edit it down — what has to happen, and what quietly doesn't.
20 minutesAdultsPrintable
Menu
MindFree
The Busy Brain Unpacker
Take everything buzzing around your head and put it somewhere you can see it.
5 minutesKidsPrintablePhone version
Menu
MindMembers
What Kind of Calm Do You Need?
Not all calm feels the same. Find the kind your body actually wants right now.
3 minutesKidsPrintablePhone version
Menu
BodyMembers
My Body Needs Menu
Your body is telling you something. Find out what it's asking for.
3 minutesKidsPrintablePhone version
Menu
BodyMembers
Low-Energy Movement Menu
Tiny moves for a body that has nothing left — no jumping jacks required.
2 minutesKidsPrintablePhone version
For real life
Something useful, not another thing to read.
Selfey Tools are designed to help you do something with what you're noticing — even when you don't have much time or energy.
Menu
RestFree
My After-School Reset
For the days school took a lot out of you — pick one thing to put back before anything else happens.
5 minutesKidsPrintablePhone version
Planner
RestMembers
Build Your Own Wind-Down
Pick your own order of calm things before bed. No one wind-down fits everybody.
5 minutesKidsPrintablePhone version
Quick reset
RestMembers
When Your Brain Isn't Ready for Bed
Your body's in bed but your brain is still awake and busy. Here's what to do.
5 minutesKidsPrintablePhone version
Menu
ConnectionMembers
Help, Company or Space?
Tell people what you actually need right now — not always easy to say out loud.
1 minuteKidsPrintablePhone version
Reflection
ConnectionFree
My People
Map out who you can go to for different things.
5 minutesKidsPrintable
Menu
JoyMembers
My Joy Menu
A menu of ways to feel good, for whenever you can't think of anything to do.
2 minutesKidsPrintablePhone version
Menu
JoyMembers
What Sounds Fun Right Now?
Match your energy to something fun instead of scrolling because nothing sounds good.
2 minutesKidsPrintablePhone version
Planner
LifeFree
Make Tomorrow Easier
Three tiny things tonight that make tomorrow-you say thank you.
5 minutesKidsPrintablePhone version
Planner
LifeMembers
My After-School Landing Routine
The everyday version: a same-order routine for coming home, so your day doesn't crash straight into your evening.
5 minutesKidsPrintablePhone version
Edit
MindMembers
The Mental Load Dump
Get everything out of your head and onto paper before it decides which thoughts matter for you.
5 minutesTeensPrintablePhone version
Edit
MindMembers
What Actually Needs Your Attention?
Cut the noise and find the one or two things that genuinely need you today — everything else can wait.
5 minutesTeensPrintablePhone version
Check-in
BodyFree
What Does Your Body Need Right Now?
A fast, honest check on what your body is actually asking for before you ignore it and push on.
1 minuteTeensPrintablePhone version
Menu
BodyMembers
Low-Energy Movement Menu
Small, doable ways to move your body when a full workout is not remotely happening.
2 minutesTeensPrintablePhone version
Guide
RestMembers
The 20-Minute After-School Buffer
A short, protected gap between school and everything else — so you're not switching straight from one demand to the next.
20 minutesTeensPrintablePhone version
Quick reset
RestFree
When Your Brain Won't Shut Up
For the nights your thoughts won't stop looping — a way to get them down so your brain can stop guarding them.
5 minutesTeensPrintablePhone version
Check-in
ConnectionMembers
People or Space?
A one-second check on what you actually need socially right now, instead of defaulting to whatever's easiest.
1 minuteTeensPrintablePhone version
Script
ConnectionFree
How to Ask for Help Without Making It a Whole Thing
Borrowable sentences and texts for asking for help when you don't want it to become a big conversation.
3 minutesTeensPrintablePhone version
Reflection
JoyMembers
Things That Still Feel Like You
A reminder list of the things that feel like you underneath the schedule, the grades, and everyone else's version of you.
5 minutesTeensPrintablePhone version
Menu
JoyFree
Your No-Productivity Joy Menu
A menu of things to do purely because they feel good — nothing here builds a skill or looks good on anything.
2 minutesTeensPrintablePhone version
Planner
LifeMembers
Make Tomorrow 10% Easier
One small, specific thing you can do tonight that makes tomorrow-you's life a little easier.
5 minutesTeensPrintablePhone version
Edit
LifeMembers
Things You Can Stop Doing at 100%
An honest list of what you can let drop to 'good enough' this week without anything actually falling apart.
5 minutesTeensPrintablePhone version
How access works
Free
10 selected Selfey Tools — real ones, in full, across every area and every age.
Selfey · $19
The complete Selfey Tools library, open to explore however you like.
Selfey+ · $39
The complete library, plus tools picked out for what your latest Check-In actually said.
Practical, therapist-informed self-care tools for adults, teens and kids. They are educational resources — they don't diagnose or treat anything, and they aren't therapy. They help you think clearly and decide what to do next.