Body
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You don't need a workout.
None of these need equipment, energy, or motivation. Pick whatever feels least annoying.
From your bed or floor
- Roll your shoulders back ten times
- Stretch your arms overhead and yawn on purpose
- Point and flex your feet for a minute
Around your room
- Walk to the furthest wall and back
- Shake out your hands and arms for 30 seconds
- Stand up and sit down five times
If you can get outside
- Stand on the doorstep and breathe for a minute
- Walk to the end of the street and back
- Sit somewhere that isn't your room