Reflection · Joy
A page for remembering the things you used to be interested in, before there was no room for them.
What this helps with
You were interested in things.
Who it's for
adults
About 15 minutes
Inside
Not goals. Not hobbies you should restart. Just the things that used to hold your attention. Write quickly and don't edit — half of these will be from before you were twenty, and that's the point.
Keep going with Selfey
The complete Selfey Tools library is included with Selfey and Selfey+.
Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.
Worth reading
A specific, uncomfortable moment: every option on the list of "things I could do for fun" leaves you flat.
You do not need to get good at the thing you do for fun. That's a different project entirely.
See the research
One influential analysis argues that decades of decline in children's free play parallel rising youth anxiety and depression, though it can't prove the two are causally linked.
A major WHO review of thousands of studies found regular arts participation is broadly associated with better mental and physical wellbeing, though evidence quality varies by art form.
More tools
Menu
Match your energy to something fun instead of scrolling because nothing sounds good.
Reflection
A map of where your energy actually goes — and which of your rest is quietly costing you something.
Check-in
Not all tired feels the same. Find the kind of quiet your day is short of, and one small thing that answers it.
