Body
Reflection
Where does it all go?
This is not a productivity log. Nothing here gets scored. Fill it in for one ordinary week — the week you actually had, not the one you meant to have.
Gives me energy
People, places, work, small ordinary things. Be specific: not 'friends' but 'Tuesday walk with Sam'.
Uses my energy
Some of this is worth it. Note which.
Restores me afterwards
What you reach for when you're already empty — and it works.
Looks like rest, but isn't
You stopped, but you didn't recover. Nobody has to see this column.