Guide · Rest

The 20-Minute After-School Buffer

A short, protected gap between school and everything else — so you're not switching straight from one demand to the next.

What this helps with

Nothing happens for 20 minutes.

Who it's for

teens

About 20 minutes

Inside

School doesn't end when you leave the building — your brain is still in it. This buffer is the gap where nothing is required of you.

Rest

Guide

Nothing happens for 20 minutes.

School doesn't end when you leave the building — your brain is still in it. This buffer is the gap where nothing is required of you.

Keep going with Selfey

The complete Selfey Tools library is included with Selfey and Selfey+.

Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.

More tools

Reflection

A map of where your energy actually goes — and which of your rest is quietly costing you something.

For the days school took a lot out of you — pick one thing to put back before anything else happens.

Planner

The everyday version: a same-order routine for coming home, so your day doesn't crash straight into your evening.