Connection
Menu
Point at the one you need. That's enough.
Show this to a grown-up, or just say the words.
HELP ME
I need you to do something
STAY WITH ME
I don't need to talk, just be near
GIVE ME A LITTLE SPACE
I need some time alone first
Menu · Connection
Tell people what you actually need right now — not always easy to say out loud.
What this helps with
Point at the one you need. That's enough.
Who it's for
kids, caregivers
About 1 minute
Inside
Show this to a grown-up, or just say the words.
Keep going with Selfey
The complete Selfey Tools library is included with Selfey and Selfey+.
Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.
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Reflection
A quieter way to think about your people — not who is in your network, but who you can actually be yourself around.
Script
Borrowable sentences and texts for asking for help when you don't want it to become a big conversation.
Edit
Sort everything you are carrying in your head into four honest piles — and find out how little of it is actually yours today.