Connection
Script
Asking doesn't have to be a whole thing.
You don't need a big speech. Short and specific works better anyway.
To say out loud
- I'm not okay, can we talk later?
- I don't need advice, I just need to say this out loud.
- Can you just sit with me for a bit?
- I'm overwhelmed, can you take one thing off my plate?
To text
- hey, kind of a rough day, you free later?
- not looking for a solution, just need to vent
- can we talk when you get a sec, nothing urgent-urgent
- having a hard time, can you check in on me tonight?
