Edit · Mind
Sort everything you are carrying in your head into four honest piles — and find out how little of it is actually yours today.
What this helps with
Not all of it is yours.
Who it's for
adults, caregivers
About 10 minutes
Inside
Write everything down first — messily, in any order. Then move each thing into one of these four. Most people are surprised by how full the last two columns get.
Keep going with Selfey
The complete Selfey Tools library is included with Selfey and Selfey+.
Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.
Worth reading
It's not the dishes. It's remembering that you're out of dish soap three days before you run out.
Not one crisis. Just an ordinary Tuesday with too many small things stacked on top of each other.
See the research
Putting a feeling into specific words was linked, in one brain-imaging study, to calmer activity in the brain's threat-response region.
More tools
Edit
Take the whole running of your life and edit it down — what has to happen, and what quietly doesn't.
Edit
Cut the noise and find the one or two things that genuinely need you today — everything else can wait.
Edit
An honest list of what you can let drop to 'good enough' this week without anything actually falling apart.
