Edit · Life
Take the whole running of your life and edit it down — what has to happen, and what quietly doesn't.
What this helps with
Self-care can be subtraction.
Who it's for
adults, caregivers
About 20 minutes
Inside
List the running of your life — the admin, the meals, the lifts, the messages, the standards you inherited from someone else. Then edit. Work in pencil; you are allowed to change your mind.
Keep going with Selfey
The complete Selfey Tools library is included with Selfey and Selfey+.
Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.
Worth reading
Most self-care advice tells you to add a routine. Sometimes the more honest move is removing one.
Not forever. Not everything. One thing, for seven days, and see what you learn about what was actually load-bearing.
See the research
Worker-controlled scheduling shows some promising links to wellbeing, but the evidence behind flexible working is thinner and lower-quality than commonly assumed.
High demands paired with low control are associated with more strain than high demands alone — a degree of decision latitude appears to matter as much as workload.
More tools
Edit
Sort everything you are carrying in your head into four honest piles — and find out how little of it is actually yours today.
Edit
Cut the noise and find the one or two things that genuinely need you today — everything else can wait.
Edit
An honest list of what you can let drop to 'good enough' this week without anything actually falling apart.
