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Tiny moves for a body that has nothing left — no jumping jacks required.
What this helps with
You don't have to be energetic to move a little.
Who it's for
kids, caregivers
About 2 minutes
Inside
Tiny moves for a body that has nothing left — no jumping jacks required.
Keep going with Selfey
The complete Selfey Tools library is included with Selfey and Selfey+.
Selfey opens every tool. Selfey+ also picks out the ones that fit what your latest Check-In said.
More tools
Reflection
A map of where your energy actually goes — and which of your rest is quietly costing you something.
Check-in
Not all tired feels the same. Find the kind of quiet your day is short of, and one small thing that answers it.
Reflection
A page for remembering the things you used to be interested in, before there was no room for them.
