Foundations
The Selfey Method
The whole idea in one short course: six areas, honest capacity, and a version of self-care that survives an ordinary week.
6 modules · 48 min · Life · $49 one-time
What you'll come away with
- Name what you're actually low on, in plain language
- Tell the difference between a bad week and a pattern
- Build a plan sized to the capacity you have, not the one you wish you had
The modules
Module 1
8 min
Why self-care keeps failing
The gap between advice and a real Tuesday — and why capacity, not motivation, is the missing variable.
Module 2
9 min
The six areas
Mind, body, rest, connection, joy and life: what each one actually covers, and how they borrow from each other.
Module 3
8 min
Reading your own signals
How to notice depletion earlier, using observations rather than judgements.
Module 4
7 min
Minimum care
The smallest version that still counts — and why it protects you on the worst weeks.
Module 5
9 min
Building your plan
Turning what you noticed into two or three things that fit the week in front of you.
Module 6
7 min
Keeping it alive
What to do when you drop it, which you will, and how to restart without starting over.
