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Joy
Joy, Rebuilt
If you can't remember the last thing you did purely because you wanted to, this is a short way back.
5 modules · 36 min · Joy · $49 one-time
What you'll come away with
- Find what you actually enjoy, not what you're supposed to
- Reintroduce interest in small, unembarrassing amounts
- Keep pleasure that doesn't need to be earned
The modules
Module 1
7 min
Flat isn't broken
Anhedonia's ordinary cousin, and why it turns up after long stretches of coping.
Module 2
8 min
The archaeology
Going back to what you liked before it had to be useful.
Module 3
7 min
Ten-minute interest
The smallest reintroduction, deliberately unserious.
Module 4
7 min
Pleasure without a prize
Uncoupling enjoyment from earning it.
Module 5
7 min
Keeping it
Protecting the thing once it exists — before it gets scheduled over.
